Plant based recipes and healthy living
This summer cherry tomato pasta dish is perfect for all you tomato lovers out there! The recipe calls for fresh vine-ripened cherry tomatoes which give the pasta a beautiful, vibrant flavor. The olive oil, garlic, and chili add a nice warming kick to the dish, …
Looking for a delicious and creamy vegan breakfast-brunch recipe with very little cook time? Look no further! This delicious vegan creamy garlic mushrooms on toast with spinach recipe is sure to please. This is a one-pan dish. A creamy mushroom toast vegan-style recipe that is …
Do you love hummus? If so, you’re going to love this authentic Lebanese hummus recipe. This dish is made with simple ingredients yet it is easily the best hummus recipe and it’s incredibly delicious. Plus, it’s super simple to make! In this blog post, we …
Do you know what the best foods that fight inflammation are? Did you know that inflammation is the root of all diseases? It’s true! When human’s bodies become inflamed, they’re unable to function properly. This can lead to a wide variety of health problems, including …
Unless you’ve been wearing blinkers the last few years you will no doubt have noticed the numerous alternatives to animal-based food products emerging. Be it vegan burgers, sausages, or a huge array of non-dairy milk such as almond or oat milk. Even egg-free “egg” is …
If you’re looking to add more high vegan protein sources to your diet, you’ve come to the right place! In this article, we will list 21 delicious and healthy vegan protein sources that will help keep you feeling full and satisfied. From lentils and black …
If you’re vegan, or are looking to reduce your dairy intake, you’ll know that finding the best vegan milks can be tricky. There are so many brands and types of plant-based milk on the market these days, it can be hard to decide which one …
When it comes to weight loss, there are many different diet plans that you can choose from. You can try a low-carb diet, a high-protein diet, or even a vegan diet. But which one is the best for you? A plant-based diet may be the …
From Day 1 to 1 year If you are thinking of starting a vegan diet, you may be wondering what to expect. How will your body change? What benefits will you see? In this article, we will explore the changes that occur in your body …
Atherosclerosis is a serious problem that can lead to heart disease and other health complications. But it doesn’t have to be this way! A plant-based diet and healthy lifestyle are two of the best ways to prevent atherosclerosis and even reverse its effects. In this …
What is Blue Spirulina? Blue Spirulina is a type of blue-green algae that grows in ponds, lakes, and alkaline rich water streams. The dark blue pigment phycocyanin is produced by spirulina from which the algae gets its dark blue color. Blue Spirulina is a good …
If you are vegan, you know the importance of getting enough nutrients in your diet. While a vegan diet is healthy and can provide all the nutrients you need, it can be difficult to meet all your nutrient requirements without taking supplements. That’s why today …
Introduction Hello to all the lovers out there!! Valentine’s Day is just around the corner, and that means it’s time to start planning a special valentine’s day dinner to serve to your loved one! Some choose to eat out on valentines day, however it can …
Vegan protein powder. If you are vegan or vegetarian, then you know that finding good sources of protein can be a challenge. This is especially true if you don’t eat meat or dairy products. One great way to get your daily dose of protein is …
Never thought of potato and leek soup as a seductive starter for a valentines meal idea? Usually what comes to mind? Chocolates? Oysters? Caviar? (Non vegan cliches I know!) While all of these foods have their own unique romantic charms, there’s something special about potato …
Vegan stir fry recipes are perfect for a quick and easy weeknight meal. It’s packed with flavor and takes only 15 minutes to make! The best part is, served over a bed of brown rice it’s super healthy and satisfying. We’ll show you how to …
You might have been wondering what on earth is the new fruit trend setter Dragon Fruit? You may have seen some of these strange-looking tropical fruits at the grocery store and been curious about what it is. This fruit, also known as Pitaya, is a …
