Can you lose weight on a plant based diet? | Plants Delish
When it comes to weight loss, there are many different diet plans that you can choose from.
You can try a low-carb diet, a high-protein diet, or even a vegan diet.
But which one is the best for you?
A plant-based diet may be the best option for you if you’re looking to lose weight.
In this blog post, we will discuss the benefits of plant-based diets and how they can help with weight loss.
We’ll also provide some tips on how to follow a plant-based diet for weight loss.
So if you’re ready to start shedding pounds, keep reading!
Why a Plant-Based Diet is Good for Weight Loss?
When you’re trying to lose weight, it’s important to consider what kind of diet plan will work best for you.
If your goal is simply to lose a few pounds and not keep them off permanently, then any type of diet could work well.
But if your main concern is long-term health and wellness, then a plant-based diet may be the best choice.
A plant based diet is good for weight loss because it is low in calories and high in fiber.
It also provides many essential nutrients that are beneficial for health.
How Plant-Based Diets Help with Weight Loss?
A plant-based diet can help you lose weight in several ways.
- First, a plant-based diet is naturally lower in calories than other types of diets.
- Second, plant-based foods are generally high in fiber, which helps to keep you feeling full after eating.
- Third, plant-based diets provide important nutrients that can boost your metabolism and help you burn more calories.
- Finally, following a plant based diet is a great way to improve your overall health and wellness. When you’re healthy on the inside, you’ll be able to lose weight more easily.
Tips for Following a Plant-Based Diet for Weight Loss
If you’re interested in following a plant-based diet for weight loss, here are some tips to help you get started:
- Make sure that your diet is high in fiber. Fiber can help keep you feeling full after eating, and it also has many other health benefits. Try to include plenty of whole grains, fruits, vegetables, and legumes in your diet.
- Avoid processed foods as much as possible. Processed foods are often high in calories and unhealthy additives. Instead, focus on eating whole, unprocessed foods.
- Drink plenty of water. Dehydration can cause feelings of hunger and fatigue, so make sure to drink plenty of water throughout the day.
- Get active. Exercise is an important part of any weight loss plan. Try to get in at least 15 minutes of exercise every day.
Watch your carbohydrate intake
When it comes to carbohydrates there are good carbs and bad carbs .
Good carbs come from whole food sources like fruits, vegetables, legumes, tubers, whole grains etc. Whereas bad carbs come from processed foods like sugary drinks, white breads/flours etc.
The problem with eating too many bad carbohydrates is that they can lead to obesity and other health problems.
In addition, bad carbohydrates are also linked with negative effects on blood sugar levels which in turn leads to insulin resistance over time.
This can be a big problem as insulin resistance is what eventually causes type two diabetes mellitus (TDM) or non insulin dependent diabetes mellitus (NIDDM).
How fast can you lose weight on a plant based diet?
The answer to that question usually varies from person to person due to the different genders, body types as well as metabolic rates.
The average amount of weight lost per week on a plant based diet is around 1 pound.
However, you can expect a weight loss of up to two or three pounds per week if you stick to predominantly whole food plant based carbohydrate.
You should also keep in mind that the amount of weight you lose depends on your calorie intake and how much you exercise.
Feasting on mountains of refined carbs like white breads and pastas is going to push your calorie intake up. So keep that in mind!
If you are looking to quickly lose weight, then adopting a plant based diet is a great way to do so without having to count calories or carbohydrates.
A plant based diet is generally low in carbohydrates and high in fiber, which will help you feel fuller for longer and help you lose weight in a healthy and sustainable way.
This will not only help you lose weight but also improve your overall health!
For even faster results try to avoid cooking with oil
Its so easy these days to make delicious meals without using oil to cook them.
The internet is full of delicious oil free recipes you can make at home and they will really help to speed up your weight loss goals.
One table spoon of oil contains about 120 calories, so by avoiding cooking with oil you can save yourself a lot of unnecessary calories without sacrificing flavor.
You can make delicious oil free salad dressings with just a few simple ingredients like vinegar, lemon juice, mustard and herbs.
Another great way to cook oil free is with a steamer or an air fryer.
Steaming vegetables preserves their nutrients and flavors better than any other cooking method.
An air fryer uses hot air to cook food instead of oil, so its a great option if you’re looking for a healthier way to fry foods.
So does being plant based help you lose weight?
Absolutely!!
This is not a gimmick and you really can lose weight if you follow a WFPB(whole food plant based) diet!
Give it a try and see for yourself how easy it is to drop the pounds without feeling deprived or starving yourself.
You might just be surprised at how good you feel when your plate is loaded with healthy plant based foods! 🙂
Thanks for reading as always
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